According to the recent researches, 35.7% of people in the United States have weight problems. Now it is the time for you to get exercise. However, most people have strict working hours that they can’t take time to go to the gym. Then there comes Zumba Exhilarate. Zumba Exhilarate is a famous product of body shaping system. It can help women and girls to shape great body as well as keep fit. The users can do exercise at home when they are free, which make it more convenient for busy-working people or housewives who have to take care of the whole family. Now Zumba Exhilarate has more than 14 million users scattered all around the world.
Zumba Exhilarate is a product of body shaping system containing 5 DVDs, one of which is free. The 5 DVDs provides 6 total-body workouts with different levels. The users can choose the suitable body workout according to their own condition. You may start with one DVD. After a period of exercise, you can choose to add a body workout as your body is stronger.
Your first choice may be the STEP BY STEP DVD, which is a basic guidance of the following steps of the exercise. It will show you details of the process, so you don’t need to exercise in a wrong order, which sometimes may have very serious injuries on your body. The free DVD called Rush is a 20 minute workout to get you started. Of course you can choose ACTIVATE, it is the first step when you begin exercise. You can follow the instructions of the DVD for 45 minutes and your body will be stretched. This workout won’t cost you much energy. The next level is RIPPED/MIX and EXHILARATE. The former one is about different kinds of dance and the latter one is a full-length fitness-party.
Pros and Cons:
Different levels and variety of dance
Zumba Exhilarate has 6 workouts in different levels, which make it suitable for almost every user. If you are a beginner of dance, choose the basic one. If you are a fan before, you can directly try the more complex workout. The various types of dance give you more choice and hold your interest as well.
The cueing can be turned off
Zumba Exhilarate has two versions, “Learn it” version and “Feel it” version. You can turn off the cueing if you become familiar with the steps or you just don’t like it.
Zumba Exhilarate has variety of dance. For each body workout, there is flash and music. The variety will keep you interested in the exercise for a long time.
The whole package will cost almost a hundred dollar. It is a large amount and sometimes be the obstacle of the potential customers.
Difficult for beginners
Although there is a DVD telling you the whole process step by step, it will become more complicated when you have to do them in a short time, especially for the beginners.
Large space is required
Some dance moves will need a large space, and that may be a difficulty for some users.